nikki23678's Journal, 21 November 2020

Weigh In record (no journal entry) for 21 November 2020
175.7 lb Lost so far: 3.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:
449 kcal Fat: 9.88g | Prot: 21.55g | Carb: 42.56g.   Breakfast: Water, Amarula Cream Liqueur, Coffee with Milk and Sugar, Sainsbury's Fruit & Nut Muesli. Dinner: Cucumber (with Peel), Tesco Balsamic Dressing, Lettuce, Tesco King Prawns. more...
1055 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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