JanusWoman's Journal, 12 September 2013

173.1 lb Lost so far: 24.9 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1584 kcal

Fat: 56.82g | Prot: 63.69g | Carb: 227.74g.   Breakfast: Peach, Plums, Super U fromage blanc 0%, Oats. Lunch: Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Carrots, Bigard Carpaccio. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mushrooms, Onions, Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers, Carrots, Sweet Potato. Snacks/Other: Twix Barre Glacée, Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). more...

2449 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...