Weigh In record (no journal entry) for 11 September 2013
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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1551 kcal
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Fat: 67.09g | Prot: 96.51g | Carb: 155.96g.
Breakfast: Oats , Super U fromage blanc 0%, Plums , Peach, Apricots . Lunch: Pizza with Meat, Zucchini, Carrots, Green Peas, Butter, White Rice, Baked or Broiled Fish. Dinner: Peanuts, Peach, Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Twix Barre Glacée, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2052 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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