JanusWoman's Journal, 13 September 2013

173.9 lb Lost so far: 24.1 lb.    Still to go: 1.9 lb.    Diet followed 100%.

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1669 kcal

Fat: 45.12g | Prot: 88.74g | Carb: 184.58g.   Breakfast: Oats , Super U fromage blanc 0%, Peach. Lunch: 2% Fat Milk, Chicken Stock, Butter, White Potatoes (Flesh and Skin), Cooked Leek. Dinner: Melissa's Belgian Endive, Parmesan Cheese (Grated), White Bread, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine , Twix Barre Glacée , Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2316 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...