Weigh In record (no journal entry) for 05 November 2020
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
1257 kcal
|
Fat: 23.39g | Prot: 53.70g | Carb: 130.38g.
Breakfast: Cowgirl Creamery Fromage Blanc, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Mixed Salad Greens, Alexia Cauliflower Risotto, Casa Mamita Chile Verde Pork, Mission Flour Tortilla, Trader Joe's Cilantro Salad Dressing. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Russian Rye Bread, Oroweat Dark Rye Bread, Hidden Valley Light Ranch Salad Dressing, Radishes, Mixed Salad Greens. Snacks/Other: Japanese Persimmons, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|