ceciofal's Journal, 04 November 2020

206.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 28.89g | Prot: 63.34g | Carb: 153.10g.   Breakfast: Parmesan Cheese (Shredded), Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Banyan Foods Kim Chee, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), StarKist Foods Tuna Creations Ranch, Oroweat Russian Rye Bread, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Rosarita Refried Beans, Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Mission Flour Tortilla, Casa Mamita Chile Verde Pork, Mexican Rice. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...