Weigh In record (no journal entry) for 06 November 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1594 kcal
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Fat: 35.62g | Prot: 84.62g | Carb: 163.28g.
Breakfast: Chia Seed, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Cowgirl Creamery Fromage Blanc. Lunch: Sesame Oil, Rosarita Refried Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Banyan Foods Kim Chee, Casa Mamita Chile Verde Pork. Dinner: Land O'Lakes Butter with Olive Oil, Alvarado Street Bakery Sprouted California Style Bread, Alvarado Street Bakery Sprouted Whole Wheat Bread, Alvarado Street Bakery Sprouted Multi Grain Bread, Bumble Bee Solid White Albacore in Water, Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens. Snacks/Other: Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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