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sigh.....
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158.0 lb
Lost so far: 117.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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647 kcal
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Fat: 34.62g | Prot: 48.28g | Carb: 31.82g.
Lunch: Minh Pork & Vegetable Egg Roll. Dinner: keto brown sugar garlic, Green Giant Mashed Cauliflower Cheddar and Bacon, Salmon. more...
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losing 1.0 lb a week
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 Comments
I needed this today. Thanks!
26 Oct 20 by member: Irishjean29
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😁 So True. Love your turtle.
26 Oct 20 by member: kattay
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26 Oct 20 by member: bearnoggin
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Slow and steady wins the race!
26 Oct 20 by member: nancysmart1229
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Embrace turtle🐢🐢🐢 life on ur way to goal n maintenance🤙
27 Oct 20 by member: acomandr
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