Rckc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 13th: 1062 * 82%
fat: 46.02g
|
protein: 70.29g
|
carbs: 89.32g
- -
Fri 11th: 970 75%
fat: 50.50g
|
protein: 63.23g
|
carbs: 69.50g
- -
Thu 10th: 40 * 3%
fat: 0.00g
|
protein: 10.23g
|
carbs: 0.00g
- -
Tue 8th: 638 * 49%
fat: 22.09g
|
protein: 69.01g
|
carbs: 37.00g
- -
Mon 7th: 1160 89%
fat: 27.01g
|
protein: 83.67g
|
carbs: 152.51g
- -
Sun 6th: 1262 97%
fat: 57.37g
|
protein: 65.78g
|
carbs: 112.38g
- -
Sat 5th: 976 * 75%
fat: 45.62g
|
protein: 63.65g
|
carbs: 78.60g
- -
Fri 4th: 682 52%
fat: 23.38g
|
protein: 61.62g
|
carbs: 60.20g
- -
Thu 3rd: 819 63%
fat: 21.11g
|
protein: 44.65g
|
carbs: 112.03g
- -
Wed 2nd: 877 67%
fat: 27.46g
|
protein: 20.39g
|
carbs: 138.62g
- -
Tue 1st: 371 * 29%
fat: 2.18g
|
protein: 55.26g
|
carbs: 37.84g
- -
May 2021
Mon 31st: 1156 89%
fat: 49.81g
|
protein: 97.68g
|
carbs: 105.50g
- -
Sat 29th: 780 60%
fat: 34.40g
|
protein: 66.72g
|
carbs: 53.40g
- -
Fri 28th: 1258 97%
fat: 60.58g
|
protein: 79.44g
|
carbs: 106.57g
- -
Thu 27th: 684 57%
fat: 37.82g
|
protein: 31.58g
|
carbs: 56.63g
- -
Thu 13th: 563 47%
fat: 27.23g
|
protein: 37.11g
|
carbs: 39.43g
- -
Wed 12th: 410 34%
fat: 1.00g
|
protein: 15.23g
|
carbs: 104.00g
- -
Tue 11th: 1040 * 87%
fat: 56.50g
|
protein: 72.23g
|
carbs: 59.00g
- -
Sat 8th: 1150 96%
fat: 49.00g
|
protein: 47.00g
|
carbs: 131.00g
- -
Fri 7th: 40 3%
fat: 0.00g
|
protein: 10.23g
|
carbs: 0.00g
- -

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