Weigh In record (no journal entry) for 17 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1380 kcal
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Fat: 65.52g | Prot: 57.96g | Carb: 133.66g.
Breakfast: Kroger Breakfast Sausage Links, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Dinner: Bisquick Biscuit, Red Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Smithfield Pork Roast. Snacks/Other: Peach Pie (Two Crust). more...
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steady weight
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