Weigh In record (no journal entry) for 18 October 2020
|
169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
975 kcal
|
Fat: 38.75g | Prot: 69.20g | Carb: 74.77g.
Breakfast: Market Pantry Half & Half, Blueberries, Hydroxycut Lean Protein Shake. Lunch: Sargento Natural Baby Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Honeycrisp Apples, Cooked Cauliflower (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|