Weigh In record (no journal entry) for 10 October 2020
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239.0 lb
Lost so far: 77.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2852 kcal
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Fat: 86.64g | Prot: 96.38g | Carb: 318.31g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Great Value 2% Low Fat Cottage Cheese. Dinner: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Filet Mignon, Firestone Walker Union Jack IPA, Sweet Potato, Cooked Broccoli. Snacks/Other: Outback Steakhouse Chocolate Thunder From Down Under. more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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