Weigh In record (no journal entry) for 08 October 2020
|
239.8 lb
Lost so far: 77.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1216 kcal
|
Fat: 52.08g | Prot: 128.66g | Carb: 64.88g.
Breakfast: Egg White , Egg, Quaker Old Fashioned Oats. Lunch: Great Value Garbanzo Beans, Nature's Place Boneless Skinless Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Pro Jym Whey Protein , Great Value Shredded Mild Cheddar Cheese, Snak Club Raw Almonds. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|