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Weekly weigh-in
Day 5 of recovery. Pain is very manageable, not using motrin as often. Slowly introducing more soft, chewy foods. My appetite is slowly coming back too.
I have my follow up this Thursday, hoping for some good news.
Thank you for all the kind comments guys 💗
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123.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1480 kcal
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Fat: 51.60g | Prot: 58.75g | Carb: 201.50g.
Breakfast: Bolthouse Farms Strawberry Parfait Breakfast Smoothie. Lunch: Progresso Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Hormel Homestyle Meatloaf with Tomato Sauce, Botan Calrose Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Smucker's Seedless Blackberry Jam, Nature's Own Butterbread, Fig Newtons Fig Newtons, No Name Unsweetened Apple Sauce. more...
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losing 2.6 lb a week
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