|
Weekly weigh-in:
- Stopped working out on Thursday due to infected tooth.
- Sticking to an all liquid/mushy diet because I can't chew or open my mouth too well.
- No workouts for the rest of the week because I'll be having the extraction on the 8th + heal time.
- I've been a couch potato and I hate it, but I need to rest up.
- Husband bought Ensure shakes so I "don't wither away."
Relief is soon, the swelling is better today- the pain is on and off. Much better today than yesterday... I have a lack of appetite though...
Trying to stay positive, as I have reached my goal weight already and I have a very supportive husband. I also have a roof over my head, during these crazy times.
Wishing you all the very best!
|
125.6 lb
Lost so far: 54.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1132 kcal
|
Fat: 27.43g | Prot: 42.46g | Carb: 186.82g.
Breakfast: Ensure Balanced Nutrition Shake - Butter Pecan. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: La Costena Refried Pinto Beans, Kraft Shredded Colby & Monterey Jack Cheese, Botan Calrose Rice. Snacks/Other: Fig Newtons Fig Newtons, Santa Cruz Organic Apple Sauce. more...
|
losing 0.6 lb a week
|