Weigh In record (no journal entry) for 05 September 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1958 kcal
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Fat: 53.67g | Prot: 78.56g | Carb: 297.91g.
Breakfast: Oven Baked Potato French Fries (from Frozen), Great Value Half & Half, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Sargento Sliced Pepper Jack Cheese, English Muffin. Dinner: Great Value Romaine Lettuce, Mrs. T's Potato & Onion Pierogies, Pace Picante Medium Salsa, European Type Grapes, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Honey Nut Cheerios, Bananas . more...
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steady weight
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 Comments
05 Sep 20 by member: shirfleur 1
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Thanks, Shir. ❤️ I am just trying to keep in mind what you told me. It won't help anything to let go of my eating and fitness plan. I'm not moving as much as I should, but... I'm not gaining. 🙏 Thank you for your support and always kind encouragement. You are more than a treasure. We are so blessed having you here! 🤗
05 Sep 20 by member: melissatwa
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05 Sep 20 by member: lonniehuffman
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05 Sep 20 by member: davidsprincess
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Still rocking that blue line!!!
05 Sep 20 by member: John10251
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Thank you, Lonnie, Princess, HCB, John, and Petra. ♥️
05 Sep 20 by member: melissatwa
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Ditto the above comments Melissa...awesome job!!
06 Sep 20 by member: Steven Lloyd
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06 Sep 20 by member: melissatwa
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Gotta keep on taking care of yourself so you can continue to take care of others!!!! Still 🙏🙏🙏 for your family!!
06 Sep 20 by member: Arkiehuntress
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Thank you so much, Arkiehuntress! Your remembering us and your prayers really mean a lot to me. We are just trying to manage one day at a time. ❤️
07 Sep 20 by member: melissatwa
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Thanks, Chris dearest! You're always a little sour with the sweet to keep things interesting. 😁 You motivated me to climb the stairs and weigh for the day. I'm .6 over "goal" today so not "too fat" yet!
07 Sep 20 by member: melissatwa
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