Weigh In record (no journal entry) for 02 September 2020
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147.6 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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734 kcal
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Fat: 25.40g | Prot: 54.98g | Carb: 69.10g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Marketside Organic Spinach & Spring Mix. Dinner: Dole Spring Mix Salad, Nature's Own 100% Whole Wheat Hamburger Bun, Sargento Sliced Pepper Jack Cheese, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Market Pantry Animal Crackers. more...
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losing 0.7 lb a week
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 Comments
Nice drop BK, you're doing great! 🌈
02 Sep 20 by member: shirfleur 1
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