BK2526's Journal, 02 September 2020

Weigh In record (no journal entry) for 02 September 2020
147.6 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2020:
734 kcal Fat: 25.40g | Prot: 54.98g | Carb: 69.10g.   Lunch: Marketside Organic Spinach & Spring Mix, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Baked or Fried Coated Chicken Breast Skinless, Sargento Sliced Pepper Jack Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Dole Spring Mix Salad. Snacks/Other: Market Pantry Animal Crackers. more...
losing 0.7 lb a week

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Comments 
Nice drop BK, you're doing great! 🌈 
02 Sep 20 by member: shirfleur 1

     
 

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