BK2526's Journal, 03 September 2020

2 months 2 days out from abdominoplasty

Diet Calendar Entry for 03 September 2020:
1166 kcal Fat: 53.85g | Prot: 62.50g | Carb: 110.29g.   Lunch: Marketside Organic Spinach & Spring Mix, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad, Nature's Own 100% Whole Wheat Hamburger Bun, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cousin Willie's WC Popcorn White Cheddar Popcorn, Hershey's Milk Chocolate Bar (Giant). more...

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Comments 
Awesome Itsy!! ❤️ 
03 Sep 20 by member: wifey9707
Wow!! That's one flat tummy! 💕🔥😮 
03 Sep 20 by member: davidsprincess
You're looking fabulous BK! How are you feeling? 
03 Sep 20 by member: shirfleur 1
Looking good 
03 Sep 20 by member: beverleyann44
love the tummy, love the nails.  
03 Sep 20 by member: Katsolo
Thank you ladies! 😊 Feeling awesome that I can lift again, Shir. 🏋️‍♂️ Small weights but it’s great. Hope all of you are doing well! DP- love the hair 💞 
03 Sep 20 by member: BK2526
Wow your tummy is really flat. Love your nails too.🙂 
03 Sep 20 by member: carol655
Oh my word Itsy Bitsy!!! You’re definitely Itsy Bitsy!! You look amazing friend and nails on point 💅💜💚 
03 Sep 20 by member: jcmama777
I take it your recovery was smooth sailing as we hoped for? How are you liking your results? 
03 Sep 20 by member: Lowkeylife
Flat!!  
03 Sep 20 by member: Joelmel
Thank you Carol! JC💞 you know I have to keep the nails 😂! Thank you, Drag & JoelMel! 😊 LowKey- a hiccup in recovery but mostly back to normal now and loving the results! 😊 
04 Sep 20 by member: BK2526
May I ask what abdominoplasty is? 
04 Sep 20 by member: pambear
probably the only time a woman enjoys hearing "man your flat". lol.  
04 Sep 20 by member: one.point.O
I love your nails! 💅🏽 Rose gold? 
04 Sep 20 by member: MsJay_Get_Fit
Pam- like a tummy tuck except I had the Fleur-de-lis procedure. 😂One... true MsJay- Yep! I love transitioning into fall colors and that’s one of my favorites 😊 
05 Sep 20 by member: BK2526
And thank you!😊 
05 Sep 20 by member: BK2526

     
 

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