Weigh In record (no journal entry) for 29 August 2020
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2300 kcal
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Fat: 36.97g | Prot: 165.71g | Carb: 338.90g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Low Carb Protein Powder - Dutch Chocolate. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2280 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Bus Driving - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Showering - 30 minutes. more...
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gaining 14.0 lb a week
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 Comments
29 Aug 20 by member: newnamewhodis
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Sounds like a classic case of caffeine addiction 😯
29 Aug 20 by member: newnamewhodis
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A day ago? How do I miss stuff? The worst thing about FS is when I have people supporting a 3 pound loss from 2 days ago and meanwhile I am up 4 pounds. haha.
30 Aug 20 by member: davidsprincess
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LOL princess. Chris also a caffine addict. Waking up with fresh ground strong coffee. ☕☕☕
30 Aug 20 by member: wholefoodnut
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I tap my support for showing up and logging anything pretty much. If you’re here, you’re thinking about it. That’s the first step we all take every day.
30 Aug 20 by member: Katsolo
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