Weigh In record (no journal entry) for 20 August 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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829 kcal
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Fat: 42.05g | Prot: 72.06g | Carb: 51.08g.
Breakfast: Nature's Way Metabolic Reset, Peach, Chop't Avocado. Lunch: Deli Sliced Ham, Potatoes (Flesh, with Salt, Boiled), Scrambled Egg (Whole, Cooked). Dinner: Boiled Egg, Lettuce, Cooked Cauliflower (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds. more...
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2100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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