Sarafinia's Journal, 01 August 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 50.00g | Prot: 55.74g | Carb: 49.53g.   Lunch: The Swiss Colony Baby Swiss Cheese, Deli Sliced Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Snak Club Raw Almonds. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...