Weigh In record (no journal entry) for 27 July 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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936 kcal
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Fat: 54.49g | Prot: 77.60g | Carb: 45.23g.
Breakfast: Nature's Way Metabolic Reset. Lunch: Blueberries, Mixed Salad Greens, Deli Sliced Ham. Dinner: Extra Virgin Olive Oil, Tomatoes, Spinach (Chopped or Leaf, Frozen), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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