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PK Day 14- 26.93 BF🐖⬆️; 131.5 lbs LMM 💪⬇️
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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3653 kcal
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Fat: 174.86g | Prot: 199.25g | Carb: 313.61g.
Breakfast: Great Value Oven Roasted Turkey Breast, HEB Cheese Sticks Colby Jack, Sabra Olive Tapenade Hummus, Olive Garden Garden-fresh Salad with Dressing, Baguette. Lunch: Bananas , Refried Beans, HEB Bakery Flour Tortillas, Oscar Mayer Classic Wieners, Great Value Extra Large Eggs, Equate Protein Shake w/Whole Milk. Dinner: Great Value French Style Cut Green Beans, Michelle's Cooked Rice, French's Onion Chicken, Chicken Leg, Chicken Thigh, La Moderna Fideo. more...
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3531 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Driving - 25 minutes, Weight Training (moderate) - 42 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 13 hours and 40 minutes, Standing - 6 hours and 13 minutes. more...
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gaining 0.7 lb a week
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