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PK Day 13
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2766 kcal
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Fat: 80.18g | Prot: 129.31g | Carb: 347.23g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Great Value Broccoli Florets, Michelle's Cooked Rice, Great Value Extra Large Eggs, Teriyaki Salmon. Lunch: Bananas , Jif To Go Dippers, Equate Protein Shake w/Whole Milk. Dinner: White Cake with Icing (Home Recipe or Purchased), Chicken Thigh, Chicken Thigh, La Moderna Fideo. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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3187 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 42 minutes, Running (jogging) - 5/mph - 14 minutes, Standing - 7 hours and 34 minutes, Sleeping - 8 hours, Resting - 5 hours, Sexual Activity - 15 minutes. more...
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gaining 9.1 lb a week
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