AdrianJR's Journal, 18 July 2020

PK Day 15

179.7 lb Lost so far: 25.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 147.24g | Prot: 173.68g | Carb: 221.74g.   Breakfast: L'oven Fresh Everything Bagel, Johnsonville Original Recipe Breakfast Sausage, Olive Oil,  Vinegar , Great Value Extra Large Eggs, Elevation Chocolate Protein Powder,  Mixed Salad Greens. Lunch: Beach Cliff Sardines in Tomato Sauce,  Chicken Leg, La Moderna Fideo. Dinner: Great Value Broccoli Florets, HEB Cheese Sticks Colby Jack, Beef Stroganoff with Noodles. Snacks/Other: HEB Organics Dark Chocolate with Whole Pistachios,  Bananas. more...

2877 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 7 hours and 38 minutes, Standing - 7 hours and 15 minutes, Sleeping - 8 hours and 47 minutes. more...