Aspa64's Journal, 16 June 2020

143.3 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1944 kcal

Fat: 149.42g | Prot: 138.42g | Carb: 2.51g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Ground Beef (Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Lamb Chop. Snacks/Other: Butter. more...

1905 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...