Aspa64's Journal, 16 June 2020


Diet Calendar Entries for 16 June 2020:
1944 kcal Fat: 149.42g | Prot: 138.42g | Carb: 2.51g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Ground Beef (Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Lamb Chop. Snacks/Other: Butter. more...
1905 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...

7 Supporters    Support   

Comments 
Breakfast 
16 Jun 20 by member: Aspa64
👋🏽Aspa, savory or sweet? 
16 Jun 20 by member: acomandr
Just meat and salt....gone carnivore @acomandr 
16 Jun 20 by member: Aspa64
If it works for u then that's all that countsā£ 
16 Jun 20 by member: acomandr

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aspa64's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.