JanusWoman's Journal, 06 June 2013

Mars bar ice cream and a glass of wine: diet food.

190.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 42.17g | Prot: 90.36g | Carb: 210.01g.   Breakfast: fromage blanc 0%, Oats, Cantaloupe Melons, Strawberries. Lunch: Artichoke Hearts in Brine, Haricots Rouges, Minced Beef (85% Lean / 15% Fat), Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Olive Oil, Green String Beans, Carrots, Brown Rice. Dinner: Cucumber (with Peel), Frieda's Black Radish, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...

2461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...