Weigh In record (no journal entry) for 05 June 2013
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2013:
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1390 kcal
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Fat: 40.50g | Prot: 107.49g | Carb: 144.34g.
Breakfast: Cantaloupe Melons, Oats, Super U fromage blanc 0%, Apricots. Lunch: Fuji Apples, Minestrone Soup. Dinner: Rose Wine, Mars Ice Cream, Skinless Chicken Breast, Caesar Sauce Salade, Cos or Romaine Lettuce, Parmesan Cheese (Grated). more...
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2247 kcal
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Activities & Exercise:
Sitting - 47 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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