JanusWoman's Journal, 07 June 2013

190.7 lb Lost so far: 7.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 49.81g | Prot: 90.64g | Carb: 111.22g.   Breakfast: Bananas , Strawberries , Cantaloupe Melons , Oats , fromage blanc 0%. Lunch: Barres Glacées, Olive Oil, Gazpacho, Asparagus. Dinner: Avocados, Frieda's Black Radish, Tomatoes, Mixed Salad Greens, Lemon Juice, Super U fromage blanc 0%, Chicken Breast (Skin Not Eaten), Tandoori Paste. Snacks/Other: Rose Wine. more...

2652 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...