Weigh In record (no journal entry) for 05 June 2013
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2013:
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1133 kcal
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Fat: 66.05g | Prot: 51.38g | Carb: 95.24g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Herbal Tea (Other Than Chamomile, Brewed), Extra Virgin Olive Oil, Egg, Bing Cherries. Lunch: Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Bing Cherries. Dinner: Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Bing Cherries. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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