Weigh In record (no journal entry) for 04 June 2013
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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1293 kcal
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Fat: 73.45g | Prot: 72.48g | Carb: 92.95g.
Breakfast: Bing Cherries, Egg, Extra Virgin Olive Oil. Lunch: Granny Smith Apples, Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Dinner: Bing Cherries, Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fit & Active Unsalted Almonds. Snacks/Other: Water. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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