Weigh In record (no journal entry) for 06 June 2013
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2013:
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1082 kcal
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Fat: 58.62g | Prot: 54.57g | Carb: 92.70g.
Breakfast: Bing Cherries, Egg, Extra Virgin Olive Oil, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Bing Cherries, Extra Virgin Olive Oil. Dinner: Fit & Active Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Bing Cherries, Extra Virgin Olive Oil. Snacks/Other: Water. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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