Weigh In record (no journal entry) for 23 May 2020
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1537 kcal
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Fat: 72.58g | Prot: 68.92g | Carb: 86.11g.
Breakfast: Egg, Mozzarella Cheese (Whole Milk), Salsa, Coffee (Brewed From Grounds), Cream (Half & Half), Cathy Rolled Oats Dry. Lunch: Cara Mia Artichoke Hearts in Water. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons, WinCo Foods Green Beans Cut, Cream Of Mushroom Soup (Canned, Condensed), Giorgio Canned Mushrooms, California Olive Ranch Extra Virgin Olive Oil, Ranch Salad Dressing, Piedmontese Grass Fed Beef 15%, Celery, Cara Mia Artichoke Hearts in Water. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Apples. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 20 hours, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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steady weight
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