Weigh In record (no journal entry) for 22 May 2020
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1751 kcal
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Fat: 75.00g | Prot: 85.29g | Carb: 120.68g.
Breakfast: Artichoke Bruschetta Topping, Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Snowpeas (Pea Pod), Snow or Sugar Snap Peas, Land O'Lakes Spreadable Butter with Canola Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Basmati Rice. Dinner: California Olive Ranch Extra Virgin Olive Oil, Ranch Salad Dressing, Piedmontese Grass Fed Beef 15%, Cooked Fava Beans (Fat Not Added in Cooking), Celery, America's Choice Natural Walnuts, Cucumber (Peeled), Cara Mia Artichoke Hearts in Water, Cabbage, Radish. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 20 hours and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 1.4 lb a week
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