ceciofal's Journal, 24 May 2020

213.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 30.53g | Prot: 89.31g | Carb: 111.50g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cathys European Style Dark Rye Bread, Celery, Cream Top Whole Milk Yogurt Cathys, Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Cabbage, Olive Oil. Dinner: Yellow Eye Beans, Lettuce, Radish, Cucumber (Peeled), WinCo Foods Green Beans Cut, Cream Of Mushroom Soup (Canned, Condensed), Skinless Chicken Breast. Snacks/Other: Triscuit Organic Original, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2522 kcal

Activities & Exercise: Sleeping - 20 hours and 45 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 45 minutes. more...