chrisw77's Journal, 03 May 2020

Alright! Giggity giggity!

154.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2884 kcal

Fat: 56.50g | Prot: 161.98g | Carb: 430.05g.   Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Peeps Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Great Value Canned Mixed Vegetables, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2786 kcal

Activities & Exercise: Painting - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Bonsai Training - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Housework - 1 hour, Resting - 1 hour and 45 minutes, Sitting - 7 hours, Sleeping - 9 hours. more...