| April 2024 |
| Fri 12th: |
1291 *
|
99%
|
fat: 17.22g |
| |
protein: 99.54g |
| |
carbs: 219.36g |
|
-
|
-
|
| Thu 11th: |
1294 *
|
100%
|
fat: 14.30g |
| |
protein: 96.39g |
| |
carbs: 216.66g |
|
-
|
-
|
| Wed 10th: |
1252 *
|
96%
|
fat: 10.45g |
| |
protein: 124.59g |
| |
carbs: 186.61g |
|
-
|
-
|
| Tue 9th: |
1268 *
|
98%
|
fat: 13.79g |
| |
protein: 113.92g |
| |
carbs: 192.81g |
|
-
|
-
|
| Fri 5th: |
1322 *
|
102%
|
fat: 25.51g |
| |
protein: 73.60g |
| |
carbs: 243.66g |
|
-
|
-
|
| Thu 4th: |
1317 *
|
101%
|
fat: 12.76g |
| |
protein: 118.92g |
| |
carbs: 185.81g |
|
-
|
-
|
| Wed 3rd: |
994 *
|
76%
|
fat: 13.13g |
| |
protein: 69.77g |
| |
carbs: 167.31g |
|
-
|
-
|
| Tue 2nd: |
1195 *
|
92%
|
fat: 16.18g |
| |
protein: 67.60g |
| |
carbs: 221.79g |
|
-
|
-
|
| Mon 1st: |
1154 *
|
89%
|
fat: 13.48g |
| |
protein: 114.60g |
| |
carbs: 162.38g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
1307 *
|
87%
|
fat: 11.87g |
| |
protein: 121.20g |
| |
carbs: 191.40g |
|
-
|
-
|
| Tue 12th: |
1324 *
|
88%
|
fat: 26.08g |
| |
protein: 82.28g |
| |
carbs: 204.94g |
|
-
|
-
|
| Mon 11th: |
1212 *
|
81%
|
fat: 22.26g |
| |
protein: 86.03g |
| |
carbs: 193.61g |
|
-
|
-
|
| Fri 1st: |
1329 *
|
89%
|
fat: 21.91g |
| |
protein: 92.81g |
| |
carbs: 209.01g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1300 *
|
87%
|
fat: 19.58g |
| |
protein: 82.93g |
| |
carbs: 213.14g |
|
-
|
-
|
| Wed 28th: |
1311 *
|
87%
|
fat: 14.46g |
| |
protein: 77.04g |
| |
carbs: 251.91g |
|
-
|
-
|
| Tue 27th: |
1309 *
|
87%
|
fat: 19.83g |
| |
protein: 80.06g |
| |
carbs: 216.94g |
|
-
|
-
|
| Mon 26th: |
1328 *
|
89%
|
fat: 11.97g |
| |
protein: 116.18g |
| |
carbs: 187.12g |
|
-
|
-
|
| Thu 22nd: |
1303 *
|
87%
|
fat: 15.04g |
| |
protein: 90.61g |
| |
carbs: 226.62g |
|
-
|
-
|
| Wed 21st: |
1275 *
|
85%
|
fat: 15.21g |
| |
protein: 61.06g |
| |
carbs: 247.30g |
|
-
|
-
|
| Tue 20th: |
1304 *
|
87%
|
fat: 20.12g |
| |
protein: 80.62g |
| |
carbs: 216.85g |
|
-
|
-
|
