Weigh In record (no journal entry) for 07 March 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1206 kcal
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Fat: 87.80g | Prot: 76.72g | Carb: 29.63g.
Lunch: No Name Thick Sliced Bacon, Fried Egg. Dinner: Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, Gala Apples, Food Lion Pork Rinds. more...
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gaining 7.0 lb a week
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