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I am soo happy today. Yesterday for superbowl I had chicken wings and pizza and still lost 1 lb. Back on track today.
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169.4 lb
Lost so far: 1.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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549 kcal
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Fat: 28.49g | Prot: 47.12g | Carb: 23.40g.
Breakfast: Half and Half Cream, Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Bacon, ShopRite Broccoli Florets. Dinner: Mixed Salad Greens, Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 4.2 lb a week
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