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While I thought I did fairly well yesterday for B-i-l b-day, I guess my stress retention meant a red arrow for today. Have my first meeting this afternoon with the new physical therapist, so maybe soon there will be the extra energy I'm hoping for, and if really lucky, some pain reduction as well. Happy Monday y'all.
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2395 kcal
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Fat: 112.32g | Prot: 52.88g | Carb: 303.74g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Wal-Mart Gala Apple, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Glenview Farms Whipped Butter Spread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Harry & David Medium Cheddar Cheese, Member's Mark Tomato Basil Soup. Dinner: Taco Bell Bean Burrito, Taco Bell Chips & Nacho Cheese Sauce. Snacks/Other: Girl Scout Cookies Samoas, Starbucks Chocolate Cake Pop, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. more...
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gaining 14.0 lb a week
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