Weigh In record (no journal entry) for 28 January 2020
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2085 kcal
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Fat: 103.53g | Prot: 64.92g | Carb: 232.51g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Driscoll's Raspberries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Harry & David Medium Cheddar Cheese, Member's Mark Tomato Basil Soup, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Wildbrine Korean Kimchi, Long John Silver's Battered Fish. Snacks/Other: Girl Scout Cookies Samoas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 17.5 lb a week
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