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Continuing down the slope after holiday eating!
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224.0 lb
Lost so far: 101.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2501 kcal
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Fat: 135.85g | Prot: 171.71g | Carb: 79.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti). Lunch: Mozzarella Cheese (Part Skim Milk) , Ground Beef (Cooked), Coca-Cola Diet Coke. Dinner: Parmesan Cheese (Hard) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles , Birds Eye Steamfresh Premium Selects Brussels Sprouts, America's Choice Bacon Thick Sliced, Deviled Egg, Red Table Wine , Crab Imperial, Ground Beef (Cooked). Snacks/Other: Coca-Cola Coke Zero (20 oz), Trader Joe's Raw Brazil Nuts, Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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3371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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losing 1.4 lb a week
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 Comments
11 Jan 20 by member: br_e_co
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Great! So happy for you :) Also, you have the 'data' to show when you gain and lose. This is invaluable :)
11 Jan 20 by member: adefwebserver
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oh @Adef - i so wish i could use your app! dang!
11 Jan 20 by member: br_e_co
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@br_e_co - I know! My sister is planning an enhancement that will show 'running averages' over 3, 5 and 7 day periods...
11 Jan 20 by member: adefwebserver
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11 Jan 20 by member: liv001
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Wonderful. You're doing great
11 Jan 20 by member: tatauu22
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