JuJoMa81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 22nd: 152 * 8%
fat: 1.21g
|
protein: 7.05g
|
carbs: 29.64g
- -
September 2021
Tue 7th: 260 * 14%
fat: 13.50g
|
protein: 24.50g
|
carbs: 10.50g
- -
February 2021
Mon 8th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Mon 1st: 200 * 11%
fat: 3.00g
|
protein: 37.00g
|
carbs: 6.00g
- -
January 2021
Fri 29th: 807 * 45%
fat: 37.97g
|
protein: 53.95g
|
carbs: 66.94g
- -
Wed 27th: 1082 * 60%
fat: 50.97g
|
protein: 77.95g
|
carbs: 82.94g
- -
Tue 26th: 880 * 49%
fat: 22.50g
|
protein: 59.00g
|
carbs: 119.00g
- -
Mon 25th: 1007 * 56%
fat: 40.97g
|
protein: 79.95g
|
carbs: 81.94g
- -
Sun 24th: 955 * 53%
fat: 25.00g
|
protein: 61.00g
|
carbs: 123.00g
- -
Sat 23rd: 2181 * 121%
fat: 106.91g
|
protein: 62.85g
|
carbs: 264.82g
- -
Fri 22nd: 1507 * 84%
fat: 83.52g
|
protein: 68.00g
|
carbs: 126.64g
- -
Thu 21st: 987 * 55%
fat: 40.97g
|
protein: 86.95g
|
carbs: 71.94g
- -
August 2020
Mon 10th: 812 * 45%
fat: 58.55g
|
protein: 33.28g
|
carbs: 50.09g
- -
June 2020
Mon 29th: 2291 * 127%
fat: 101.67g
|
protein: 100.50g
|
carbs: 289.31g
- -
May 2020
Thu 14th: 723 * 34%
fat: 47.14g
|
protein: 27.36g
|
carbs: 63.25g
- -
Tue 12th: 2191 * 104%
fat: 131.62g
|
protein: 119.70g
|
carbs: 184.18g
- -
Mon 11th: 1311 * 62%
fat: 72.11g
|
protein: 102.40g
|
carbs: 96.86g
- -
Sun 10th: 1347 * 64%
fat: 63.90g
|
protein: 71.78g
|
carbs: 73.50g
- -
Sat 9th: 695 * 33%
fat: 32.93g
|
protein: 28.06g
|
carbs: 110.09g
- -
Fri 8th: 988 * 47%
fat: 42.76g
|
protein: 55.77g
|
carbs: 136.08g
- -

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