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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
I finally got a good solid ‘good eating’ day completed yesterday 😊
Of course this means I did not actually ‘eat’ anything, just consumed protein shakes, but, I only consumed 16 carbs worth. This was my goal.
I know from past experience that the number of sequential days I am able to hit these numbers will translate to weight loss.
😎 Life is Good! Have a great day everyone!
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1047 kcal
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Fat: 66.22g | Prot: 80.10g | Carb: 24.24g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Egg, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
07 Jan 20 by member: liv001
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Definitely, < 20 carbs p/day = weight loss. And always, thanks for reminder to Have a Great Day, you too.
07 Jan 20 by member: rgaDawg
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07 Jan 20 by member: adefwebserver
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@rgaDawg - ...the hard part for me is the 'doing it' :)
07 Jan 20 by member: adefwebserver
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Nothing else says it..Like the Nike slogan....
07 Jan 20 by member: TomLong
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07 Jan 20 by member: br_e_co
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Ah yes, getting those sequential days...I’ve missed them! Congrats on your good eating day!
07 Jan 20 by member: mrsroboto
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