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I've also have Never ever craved pancakes. Now... All I want is pancakes drenched in canadian maple syrup. Okay body!
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1512 kcal
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Fat: 119.10g | Prot: 94.28g | Carb: 20.61g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk , Ground Beef (80% Lean / 20% Fat). Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Cabbage . Dinner: Spectrum Organic Virgin Coconut Oil, Keto Coconut Bread, Mayonnaise , Publix Large Shrimp. Snacks/Other: David Seeds Pumpkin Seeds, Almond Butter. more...
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losing 3.5 lb a week
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 Comments
That's why I say no to keto. It's no lifestyle diet I would ever want to lead.
03 Jan 20 by member: -Diablo
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I am glad this isn't a life style, only a 30 day prescription from the Doctor.
03 Jan 20 by member: FitandFine888
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So, fit it into your daily plan. There's no reason you can't have pancakes and syrup once in a while if you plan for it.
03 Jan 20 by member: shirfleur 1
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There is a keto pancake made from coconut and almond flour. (https://www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/ ) You can use sugar free maple syrup too, but from my experience and my experiments... I lose more weight when I stick to a low cal keto diet without swypo (sex with your pants on). It’s where you recreate carby foods with low carb ingredients. It’s good but not as good as the real thing. Since you’re on a temporary keto diet stick it through and enjoy in moderation (even the ketofied version)
03 Jan 20 by member: moopie321
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You can have pancakes. Just have to make them a bit differently. Tome to get your cooking hat on
04 Jan 20 by member: liv001
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It's just those little buggers living in your gut sending out an SOS. Let 'em die, there's time for pancakes et al in 30 days.
05 Jan 20 by member: LZenn
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