FitandFine888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sat 13th: 483 * 32%
fat: 40.34g
|
protein: 20.84g
|
carbs: 10.28g
- -
April 2022
Mon 25th: 2003 * 134%
fat: 111.62g
|
protein: 130.77g
|
carbs: 114.42g
2419*  416
Thu 21st: 1879 * 125%
fat: 99.90g
|
protein: 82.22g
|
carbs: 170.78g
- -
February 2022
Mon 7th: 1584 * 106%
fat: 87.25g
|
protein: 77.71g
|
carbs: 129.92g
2307*  723
Sat 5th: 1794 * 120%
fat: 83.79g
|
protein: 77.24g
|
carbs: 186.05g
- -
Thu 3rd: 1212 * 81%
fat: 72.37g
|
protein: 64.22g
|
carbs: 73.18g
- -
Wed 2nd: 1636 * 109%
fat: 72.79g
|
protein: 57.51g
|
carbs: 192.74g
- -
Tue 1st: 1395 * 93%
fat: 45.14g
|
protein: 68.29g
|
carbs: 182.42g
- -
January 2022
Mon 31st: 1500 * 100%
fat: 68.22g
|
protein: 113.75g
|
carbs: 111.90g
2291*  791
Sun 30th: 1606 * 80%
fat: 59.65g
|
protein: 156.48g
|
carbs: 99.44g
2272*  666
Sat 29th: 1515 * 76%
fat: 62.00g
|
protein: 58.00g
|
carbs: 172.00g
- -
Fri 28th: 2071 104%
fat: 140.96g
|
protein: 78.78g
|
carbs: 102.09g
2262*  191
Thu 27th: 1812 * 91%
fat: 81.98g
|
protein: 74.20g
|
carbs: 205.21g
2316*  504
Wed 26th: 874 * 44%
fat: 8.45g
|
protein: 88.16g
|
carbs: 109.71g
- -
Tue 11th: 163 * 8%
fat: 12.55g
|
protein: 11.11g
|
carbs: 0.68g
- -
August 2021
Thu 19th: 1433 * 110%
fat: 67.35g
|
protein: 83.13g
|
carbs: 129.22g
- -
Wed 18th: 667 * 51%
fat: 49.57g
|
protein: 23.40g
|
carbs: 34.32g
- -
Tue 17th: 1445 * 111%
fat: 54.79g
|
protein: 65.54g
|
carbs: 176.19g
- -
Sat 14th: 2212 * 170%
fat: 115.57g
|
protein: 116.62g
|
carbs: 174.19g
2458*  246
Fri 13th: 2027 * 156%
fat: 90.18g
|
protein: 131.52g
|
carbs: 180.22g
2337  310

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