garytuskin's Journal, 26 November 2019

220.5 lb Lost so far: 4.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 48.03g | Prot: 83.64g | Carb: 124.78g.   Breakfast: Aldi Bread, Blueberries, Peanut Butter, Weet-Bix Weet-Bix, Kellogg's Just Right, Kellogg's All-Bran Original, Coffee with Skim Milk. Lunch: Mountain bread, Chicken Breast Meat, Italian Salad Dressing (Reduced Calorie), Pears, Lettuce Salad with Assorted Vegetables, Side salad. Dinner: Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Red Rooster Roast Carrot (one), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches, Coffee with Skim Milk, Captain's Table Water Cracker, Tasty Cheese. more...

2804 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...