Weigh In record (no journal entry) for 28 November 2019
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220.5 lb
Lost so far: 4.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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318 kcal
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Fat: 15.04g | Prot: 19.43g | Carb: 23.34g.
Breakfast: Aldi Bread, Kellogg's All-Bran Original, Kellogg's Just Right, Weet-Bix Weet-Bix, Coffee with Skim Milk, Blueberries, Peanut Butter. more...
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steady weight
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