Weigh In record (no journal entry) for 25 November 2019
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220.7 lb
Lost so far: 4.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1536 kcal
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Fat: 82.29g | Prot: 87.91g | Carb: 110.40g.
Breakfast: Aldi Bread, Kellogg's All-Bran Original, Kellogg's Just Right, Weet-Bix Weet-Bix, Coffee with Skim Milk, Blueberries, Peanut Butter. Lunch: Mountain bread, Chicken Breast Meat, Italian Salad Dressing (Reduced Calorie), Pears, Lettuce Salad with Assorted Vegetables, Side salad. Dinner: Peters Original Vanilla Ice Cream, Woolworths Select Garden Salad, French Salad Dressing , Tomatoes, Chicken Thigh (Skin Not Eaten), Chicken Drumstick. Snacks/Other: Tasty Cheese, Captain's Table Water Cracker, Coffee with Skim Milk. more...
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2911 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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